Recipes
Berry Smoothie Bowl
Ingredients: 1 cup frozen mixed berries (such as strawberries, blueberries, and raspberries) 1 frozen banana 1/2 cup Greek yogurt 1/4 cup milk (dairy or plant-based) Toppings of choice (such as...
Berry Smoothie Bowl
Ingredients: 1 cup frozen mixed berries (such as strawberries, blueberries, and raspberries) 1 frozen banana 1/2 cup Greek yogurt 1/4 cup milk (dairy or plant-based) Toppings of choice (such as...
Chicken Caesar Salad
Ingredients: 2 boneless, skinless chicken breasts Romaine lettuce, washed and chopped Caesar salad dressing Parmesan cheese, grated Croutons Instructions: Season the chicken breasts with salt and pepper. Grill or cook...
Chicken Caesar Salad
Ingredients: 2 boneless, skinless chicken breasts Romaine lettuce, washed and chopped Caesar salad dressing Parmesan cheese, grated Croutons Instructions: Season the chicken breasts with salt and pepper. Grill or cook...
Quinoa Stuffed Bell Peppers
Ingredients: 4 bell peppers (any color), tops removed and seeded 1 cup cooked quinoa 1 cup black beans, rinsed and drained 1 cup corn kernels 1 small onion, finely chopped...
Quinoa Stuffed Bell Peppers
Ingredients: 4 bell peppers (any color), tops removed and seeded 1 cup cooked quinoa 1 cup black beans, rinsed and drained 1 cup corn kernels 1 small onion, finely chopped...
Grilled Lemon Herb Salmon
Ingredients: 4 salmon fillets 2 lemons, sliced Fresh herbs (such as dill, thyme, or rosemary) Salt and pepper Olive oil Instructions: Preheat the grill to medium-high heat. Season the salmon...
Grilled Lemon Herb Salmon
Ingredients: 4 salmon fillets 2 lemons, sliced Fresh herbs (such as dill, thyme, or rosemary) Salt and pepper Olive oil Instructions: Preheat the grill to medium-high heat. Season the salmon...
Veggie Stir-Fry with Tofu
Ingredients: 1 block of tofu, pressed and cubed Assorted vegetables (such as bell peppers, broccoli, carrots, snap peas) 3 tablespoons soy sauce 1 tablespoon sesame oil 2 cloves garlic, minced...
Veggie Stir-Fry with Tofu
Ingredients: 1 block of tofu, pressed and cubed Assorted vegetables (such as bell peppers, broccoli, carrots, snap peas) 3 tablespoons soy sauce 1 tablespoon sesame oil 2 cloves garlic, minced...
Berry Yogurt Parfait
Ingredients: Greek yogurt Mixed berries (strawberries, blueberries, raspberries) Granola Honey (optional) Instructions: In a glass or a bowl, start layering with a spoonful of Greek yogurt at the bottom. Add...
Berry Yogurt Parfait
Ingredients: Greek yogurt Mixed berries (strawberries, blueberries, raspberries) Granola Honey (optional) Instructions: In a glass or a bowl, start layering with a spoonful of Greek yogurt at the bottom. Add...