Recipes

  • Berry Smoothie Bowl

    Berry Smoothie Bowl

    Ingredients: 1 cup frozen mixed berries (such as strawberries, blueberries, and raspberries) 1 frozen banana 1/2 cup Greek yogurt 1/4 cup milk (dairy or plant-based) Toppings of choice (such as...

    Berry Smoothie Bowl

    Ingredients: 1 cup frozen mixed berries (such as strawberries, blueberries, and raspberries) 1 frozen banana 1/2 cup Greek yogurt 1/4 cup milk (dairy or plant-based) Toppings of choice (such as...

  • Chicken Caesar Salad

    Chicken Caesar Salad

    Ingredients: 2 boneless, skinless chicken breasts Romaine lettuce, washed and chopped Caesar salad dressing Parmesan cheese, grated Croutons Instructions: Season the chicken breasts with salt and pepper. Grill or cook...

    Chicken Caesar Salad

    Ingredients: 2 boneless, skinless chicken breasts Romaine lettuce, washed and chopped Caesar salad dressing Parmesan cheese, grated Croutons Instructions: Season the chicken breasts with salt and pepper. Grill or cook...

  • Quinoa Stuffed Bell Peppers

    Quinoa Stuffed Bell Peppers

    Ingredients: 4 bell peppers (any color), tops removed and seeded 1 cup cooked quinoa 1 cup black beans, rinsed and drained 1 cup corn kernels 1 small onion, finely chopped...

    Quinoa Stuffed Bell Peppers

    Ingredients: 4 bell peppers (any color), tops removed and seeded 1 cup cooked quinoa 1 cup black beans, rinsed and drained 1 cup corn kernels 1 small onion, finely chopped...

  • Grilled Lemon Herb Salmon

    Grilled Lemon Herb Salmon

    Ingredients: 4 salmon fillets 2 lemons, sliced Fresh herbs (such as dill, thyme, or rosemary) Salt and pepper Olive oil Instructions: Preheat the grill to medium-high heat. Season the salmon...

    Grilled Lemon Herb Salmon

    Ingredients: 4 salmon fillets 2 lemons, sliced Fresh herbs (such as dill, thyme, or rosemary) Salt and pepper Olive oil Instructions: Preheat the grill to medium-high heat. Season the salmon...

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